• What is chronic pain and how can you help someone living with chronic pain?

    Everyone experiences pain at some point in their life. Have you ever pulled a muscle, cut your finger or felt pain after a surgical procedure? Imagine how it would have been if your body kept on hurting after that? Always feeling that pain. Usually the pains we experience disappear once the tissue has healed or after successful treatment. But for some, the pain doesn’t stop. For them this will be the beginning of a long battle and a pain-filled journey. Chronic pain.
  • Relieving joint pain in winter - triggers and solutions revealed

    Looking for tips on how to keep your joints warm and comfortable when it is cold? The IHB team has scoured the internet, discovering the most recommended ways people keep their joints warm while in the throes of winter, or just plain old cold weather regardless of the season.